How can you benefit from therapy?
Life can be challenging & unpredictable, sometimes feeling like the weight of the world is on your shoulders. It can throw challenges at you that feel impossible to handle on your own. You might be grappling with overwhelming stress, dealing with constant anxiety or a deep sense of sadness that just won’t go away. These feelings are valid, but you don’t have to go through them alone.
Therapy can be a powerful tool in helping you navigate these struggles. Through therapy, you can gain insights, learn coping strategies, and start to rebuild a life that feels more balanced and fulfilling. Whatever you’re facing, help is available, and it starts with taking that first step towards seeking support.
Hello, Meet Shreya!
I’m Shreya Agarwal, a psychotherapist in Delhi and Gurgaon, dedicated to supporting individuals on their journey to personal growth and meaningful living. In our sessions, you’ll find a collaborative, safe space to explore life’s challenges, uncover deeper insights, and develop resilience. My approach goes beyond addressing symptoms; together, we’ll work to understand the core of your experiences, reconnect with your strengths, and align your life with what truly matters to you. I believe therapy is a journey of self-discovery and empowerment, where you’re an active partner in creating a life of purpose and fulfillment.
Trauma Informed
Solution Focused
MPhil degree in therapy
5+ years of experience
Integrative Approach
Ways I can support you.
Ways I can support you.
How to book your hour?
Introductory call with the therapist
Fill the in-take form
Book your therapy slot
A brief 15 min complimentary call to explore the therapy process
This form is designed to help me better understand you and your concerns.
Book your slot and Voila!
See you in the session
"Therapy is not about seeing different types
of people but seeing each person differently!"
Get in Touch
